Were you just rolling through adulthood, minding your own business, when suddenly – bam! – everything about your body shifted? Perimenopause is the likely culprit. This phase of life often includes wildly fluctuating hormones that impact your skin, leading to dryness, sensitivity, and a loss of elasticity.
If it’s time for you to adapt to perimenopause skincare in Portland, Oregon, Xenana Spa is the place to be. Our expert estheticians are highly trained and ready to help you navigate this next phase of wellness. You can book your treatments online to start reclaiming your smooth, healthy skin.
A Quick Look at Perimenopausal Skin
There are several factors that contribute to how your skin looks and feels during this transformative time:
- Dropping estrogen levels
- Loss of collagen
- Smoking
- Sun damage
- Pollution
Most of us are well aware of estrogen’s role in our monthly cycles and reproductive health. But this crucial hormone also helps produce collagen and our skin’s natural oil. As estrogen decreases in perimenopause, so does our skin’s elasticity and firmness.
But it’s not all doom and gloom when it comes to perimenopause skincare! Let’s take a look at four tips for keeping your skin feeling and looking its best during this stage of life.
1. Hydrate Inside and Out
As estrogen levels decline, skin becomes drier and less capable of retaining moisture. To combat this, prioritize hydration in your skincare routine:
- Use a gentle, hydrating cleanser that won’t strip your skin of natural oils.
- Incorporate a hyaluronic acid serum to lock in moisture and plump up the skin.
- Opt for a rich, nourishing moisturizer, especially at night, to restore your skin’s barrier.
- Drink plenty of water!
- Choose a facial treatment such as the Xenana Infusion Facial.
2. Boost Collagen Production
The snowball effects of reduced estrogen production lead to a loss of firmness and the appearance of fine lines. Support your body’s collagen production by taking the following steps:
- Use skincare products with retinoids or bakuchiol, a plant-based alternative.
- Choose products with peptides to promote skin repair and elasticity.
- Consume collagen-rich foods or supplements to nourish your skin from within.
- Choose facial treatments such as our Microcurrent Lift Facial.
3. Stick with SPF
Sun protection becomes even more critical during perimenopause. As skin becomes thinner, it is more susceptible to damage. It’s critical to use a broad-spectrum sunscreen with at least SPF 30 every day, rain or shine. Look for options such as Eminence Radiant Protection SPF for incredible coverage.
Pay attention to other lifestyle factors, too. Smoking, excessive stress, and disrupted sleep can all contribute to dry skin, fine lines, and wrinkles.
4. Get Expert Help
Skin during perimenopause can be more reactive and sensitive, so it’s wise to work with an esthetician for the best results. Their expertise and knowledge of products will help you reclaim more youthful skin without causing additional damage. Your skincare expert will help heal and nourish your skin to reduce the appearance of wrinkles and fine lines.
Perimenopause Skincare in Portland, Oregon
Navigating perimenopause can be challenging, but with the right support and products, you can enjoy glowing, healthy skin at any age. Xenana Spa is Portland, Oregon’s go-to spot for nourishing, expert skincare and bodywork. Book your time with us today.
