Al’s Beta-Bomb Soup

Ingredients:

1 Winter, orange-fleshed squash such as a butternut 3 celery spears, diced up finely
3 large carrots chopped
2 yams, peeled and sliced thinly
1 shallot, diced
½ c. of peeled ginger, sliced thinly
3-5 cloves garlic, crushed 6 c. of vegetable or chicken broth (“Better than Bouillon” recommended) 2 c. of water 1 can of coconut milk 1 t. dried tarragon pepper to taste fresh chopped pear or green apple, garnish

Instructions:

Slice the squash in half and bake it at 350 F in a little water, sprinkled with cinnamon. Remove from oven when soft and let cool. In a soup pot, simmer the celery, carrots, yams, shallot, ginger, and garlic. Peel and slice the squash and add it to the pot. Add the chicken broth, 2 additional cups of water, and coconut milk and continue to simmer until everything is soft. Add the teaspoon of dried tarragon and pepper to taste. Puree the soup using a hand-held puree device, or blend in small batches in a blender or food processor. Allow to cool before serving. Garnish with the fresh chopped pear or green apple.

You May Also Enjoy

Estheticians vs. Sun Damage: Tips from Skincare Experts

Estheticians vs. Sun Damage: Tips from Skincare Experts

Spring is bringing us some much-needed sunshine here in the Pacific Northwest. But while we’re soaking up the Vitamin D, we also need to be mindful of the inevitable sun damage that occurs with too much exposure. Luckily, armed with important tips from skincare...

5 Spring Skincare Products To Try

5 Spring Skincare Products To Try

As the blossoms bloom, and the sun shows itself more and more here in the Pacific Northwest, it's time to refresh our skincare routines for the spring season. Transitioning from the cold, dry days of winter to warmer, more humid weather requires a rejuvenating lineup...

Nervous About Your First Massage? 5 Tips To Feel Ready

Nervous About Your First Massage? 5 Tips To Feel Ready

Massage therapy is a popular and effective way to help treat pain and mobility issues, and it’s excellent for relaxation, too. But as great as this bodywork is, it’s normal to feel nervous about your first massage. Luckily, there is plenty you can do to ensure a...

Can Facials Help with Hormonal Acne?

Can Facials Help with Hormonal Acne?

Although hormonal acne is a common concern for many teenagers and others going through hormone shifts, its impact on self-esteem and confidence can be profound. As adolescents and adults navigate this challenging phase, the search for effective acne treatments becomes...