“Acknowledging the good that you already have in your life is
the foundation for all abundance.” —Eckhart Tolle
November is “Gratitude Month” at Zenana Center for Wellbeing! To express our appreciation for our guests and community, we’ve created a Gratitude Ritual Gift especially for you.
Choose from any of our 60 – 90 minute self-care and wellbeing spa treatments, and we’ll enhance your visit by adding our signature Gratitude Ritual including, Gratitude Mist and Fragrance Oil, featuring 100% organic wild-crafted essential oil blend of vanilla, sage, frankincense and vetiver, a gratitude meditation and poem, plus a Gratitude essential oil sample to take home.
Our limited edition Gratitude Mist ($45) and Fragrance Oil ($49) can also be purchased individually or together.
We’re honored to be of service in our community these past 11 years and feel grateful for the opportunity to support each guest on their self-care journey.
Center for Wellbeing Family We’re Thankful For
Here we highlight the talented healers at our Center.
Grace has been at Zenana Center for Wellbeing since 2007. She has been a cornerstone of the massage department and has gifted our center, our team and our guests with her body work skills and expertise. It is such an honor to work with Grace.
We welcome Jacqueline to our Massage Team! She is such a delight to work with and we know that you too will enjoy her sweet demeanor and calming presence. During the month of November mention this newsletter to enjoy 10% off your massage or body treatment with Jacqueline.
Grace
Massage Team Lead
Upon graduating from the East West College of the Healing Arts in 1996, Grace began her path in the spa world. Working for a number of high end Portland spas has given her a variety of treatment knowledge, including hydro-therapies, wraps and ayurvedic modalities, which soon evolved into training other spa technicians in body treatments, spa menu planning and many quality assurance and managerial tasks. Knowing the spa world from the foundation up helps to ensure that each guest will have the most gratifying spa visit possible and that each person leaves feeling like royalty.
Grace will work with each guest to personalize each treatment to their specific needs using her abilities to listen and respond with an intuitive, methodical and strategic approach. She has been trained in Clinical Deep Tissue, Hydrotherapy, Swedish, Ayurvedic Body Treatments, Myopathic Muscular Therapy and La Stone, hot stone massage, and many other spa therapies including wraps and scrubs.
Jaqueline
Licensed Massage Therapist
College of the Healing Arts in Portland Oregon, Jacqueline received a Bachelor of Arts degree in Philosophy and Psychology from the University of Nevada, Reno. She brings to her massage practice an acknowledgment of the inextricable link between the mind and body to provide a more holistic type of massage. She not only takes into account the physical pain of the body, but also each individual’s lifestyle and goals for massage. The modalities she incorporates into her massage include Thai Massage techniques, Myofascial Release, Deep tissue, and Swedish massage.
Center for Wellbeing Classes
Center for Wellbeing ClassesFor more information, please check out our Wellness Studio Calendar & Class Descriptions
*Let’s put the classes in a champagne bordered box.
YOGA
Taught by Daniele Strawmyre;
Prenatal Yoga: Thursdays from 6-7:30 pm
Postpartum Yoga/Baby & Me: Wednesdays from 10:30-11:30 am
$15 drop-in or $65 for a 5 class card
MEDITATION
Meditation for Busy Lives, Guided by Anasuya Devi
Saturdays from 1-2 pm.
$15 drop-in or $65 for 5 class punch card.
MAMA SUPPORT
New Mama Meetup: hosted by Megan Barella
Thursday, November 2nd from 12-1:30 pm.
FREE and open to the public
HYPNOBIRTHING
5 weeks series, beginning Tuesday, November 14th from 6-8:30 pm
*See recent reviews here
BABY BLUES CONNECTION SUPPORT GROUP
Thursdays from 7-8:30 pm
For more information, call their WarmLine at (800) 557-8375
BREASTFEEDING SUPPORT GROUP
Led by Lactation Specialist Sejal Fichadia of Kindred Mother Care
Wednesdays from 12-1:30 pm
$5 suggested donation
Do you offer classes or workshops that inspire others on
their path towards greater health and wellbeing?
Have you been looking for an inviting space to offer classes for your students — and an opportunity to expand your program offerings?
Upstairs from our award-winning Spa, Zenana Center for Wellbeing has a spacious teaching room, filled with natural light — ideal for group gatherings, wellness events and mindfulness classes.
We’re actively seeking teachers and program facilitators who would benefit from being a part of the Center for Wellbeing Community by offering health and wellness programs in our calming, inviting space.
The Wellbeing Studio is available on an hourly or day-use basis. For more information on rates and availability please contact us at:
Phone: (503) 238-6262
Email: studio@zenana-spa.com
