A Gratitude Gift Especially for *You* -and- Seeking Wellbeing Teachers, Coaches and Program Facilitators

“Acknowledging the good that you already have in your life is

the foundation for all abundance.” —Eckhart Tolle

 

November is “Gratitude Month” at Zenana Center for Wellbeing!  To express our appreciation for our guests and community, we’ve created a Gratitude Ritual Gift especially for you.

Choose from any of our 60 – 90 minute self-care and wellbeing spa treatments, and we’ll enhance your visit by adding our signature Gratitude Ritual including, Gratitude Mist and Fragrance Oil, featuring 100% organic wild-crafted essential oil blend of vanilla, sage, frankincense and vetiver, a gratitude meditation and poem, plus a Gratitude essential oil sample to take home.

Our limited edition Gratitude Mist ($45) and Fragrance Oil ($49) can also be purchased individually or together.

We’re honored to be of service in our community these past 11 years and feel grateful for the opportunity to support each guest on their self-care journey.

 

Mailchimp November 27 | Xenana Spa | Portland Oregon

Center for Wellbeing Family We’re Thankful For

Here we highlight the talented healers at our Center.

Grace has been at Zenana Center for Wellbeing since 2007. She has been a cornerstone of the massage department and has gifted our center, our team and our guests with her body work skills and expertise.  It is such an honor to work with Grace.

We welcome Jacqueline to our Massage Team!  She is such a delight to work with and we know that you too will enjoy her sweet demeanor and calming presence.  During the month of November mention this newsletter to enjoy 10% off your massage or body treatment with Jacqueline.

Grace 2 Gc | Xenana Spa | Portland OregonGrace

Massage Team Lead

Upon graduating from the East West College of the Healing Arts in 1996, Grace began her path in the spa world. Working for a number of high end Portland spas has given her a variety of treatment knowledge, including hydro-therapies, wraps and ayurvedic modalities, which soon evolved into training other spa technicians in body treatments, spa menu planning and many quality assurance and managerial tasks.  Knowing the spa world from the foundation up helps to ensure that each guest will have the most gratifying spa visit possible and that each person leaves feeling like royalty.

Grace will work with each guest to personalize each treatment to their specific needs using her abilities to listen and respond with an intuitive, methodical and strategic approach.  She has been trained in Clinical Deep Tissue, Hydrotherapy, Swedish, Ayurvedic Body Treatments, Myopathic Muscular Therapy and La Stone, hot stone massage, and many other spa therapies including wraps and scrubs.

Jacqueline Gc 1 | Xenana Spa | Portland OregonJaqueline

Licensed Massage Therapist

College of the Healing Arts in Portland Oregon, Jacqueline received a Bachelor of Arts degree in Philosophy and Psychology from the University of Nevada, Reno. She brings to her massage practice an acknowledgment of the inextricable link between the mind and body to provide a more holistic type of massage. She not only takes into account the physical pain of the body, but also each individual’s lifestyle and goals for massage.  The modalities she incorporates into her massage include Thai Massage techniques, Myofascial Release, Deep tissue, and Swedish massage.

Shortest Gold Line 05 | Xenana Spa | Portland OregonCenter for Wellbeing Classes

For more information, please check out our Wellness Studio Calendar & Class Descriptions

*Let’s put the classes in a champagne bordered box.

YOGA
Taught by Daniele Strawmyre;
Prenatal Yoga: Thursdays from 6-7:30 pm
Postpartum Yoga/Baby & Me: Wednesdays from 10:30-11:30 am
$15 drop-in or $65 for a 5 class card

MEDITATION
Meditation for Busy Lives, Guided by Anasuya Devi
Saturdays from 1-2 pm.
$15 drop-in or $65 for 5 class punch card.

MAMA SUPPORT
New Mama Meetup: hosted by Megan Barella
Thursday, November 2nd from 12-1:30 pm.
FREE and open to the public

HYPNOBIRTHING
5 weeks series, beginning Tuesday, November 14th from 6-8:30 pm
*See recent reviews here

BABY BLUES CONNECTION SUPPORT GROUP
Thursdays from 7-8:30 pm
For more information, call their WarmLine at (800) 557-8375

BREASTFEEDING SUPPORT GROUP
Led by Lactation Specialist Sejal Fichadia of Kindred Mother Care
Wednesdays from 12-1:30 pm
$5 suggested donation

Shortest Gold Line 05 | Xenana Spa | Portland OregonDo you offer classes or workshops that inspire others on

their path towards greater health and wellbeing?

Have you been looking for an inviting space to offer classes for your students — and an opportunity to expand your program offerings?

Upstairs from our award-winning Spa, Zenana Center for Wellbeing has a spacious teaching room, filled with natural light —  ideal for group gatherings, wellness events and mindfulness classes.

We’re actively seeking teachers and program facilitators who would benefit from being a part of the Center for Wellbeing Community by offering health and wellness programs in our calming, inviting space.

The Wellbeing Studio is available on an hourly or day-use basis.  For more information on rates and availability please contact us at:

Phone: (503) 238-6262

Email:  studio@zenana-spa.com

 

You May Also Enjoy

An Insider’s Overview of Different Massage Styles

An Insider’s Overview of Different Massage Styles

Massage therapy is an ancient practice that has come a long way in the Western world. Evolving techniques, availability, range of treatment options, and growing expertise have elevated massage therapy to a more proper place in mainstream medical conversations. But...

Are You Serum Savvy? Choosing the Right Serum for Your Skin

Are You Serum Savvy? Choosing the Right Serum for Your Skin

In the realm of skincare, finding the right products can feel like you’re on a treasure hunt. But often it seems as if you’re without a map to guide you to the treasure. Where is the X marking the spot? Choosing the right serum for your skin takes a little know-how...

Why Bakuchiol Is Our Favorite Alternative to Retinol

Why Bakuchiol Is Our Favorite Alternative to Retinol

Retinol has ruled the skincare world for decades. A synthetic derivative of vitamin A, retinol has a reputation for its ability to address many skin concerns. However, it also comes with a lot of warnings and potential side effects. Luckily, there’s a (not really) new...

Are Facials Safe During Pregnancy?

Are Facials Safe During Pregnancy?

Pregnancy is an AMAZING  time, AND definitely comes with a lot of body changes. The infamous pregnancy glow is very common, but shifting hormones can also bring unique skincare issues. As pregnant people look for ways to take care of themselves, they often ask, “Are...