Our digitally-driven world is changing rapidly. Each day seems to bring more fast-paced shifts for us to navigate. With all of this change, it’s easy to feel overwhelmed, scattered, or disconnected. Finding moments of calmness and connectedness has become...
Massage therapy is a popular and effective way to help treat pain and mobility issues, and it’s excellent for relaxation, too. But as great as this bodywork is, it’s normal to feel nervous about your first massage. Luckily, there is plenty you can do to ensure a...
A guide to the bodywork we offer at Xenana, and how to find the session that fits what your body needs. Not all massage is the same — and the right session depends on what you’re carrying, what you’re hoping to feel afterward, and where your body is right...
Informed consent is a critical component of all medical care. From Western medical doctors to physical therapists, providers must follow best practices to ensure patients clearly understand their treatment options before approving the plan. But what is informed...
Detox massage, or lymphatic drainage massage, is a massage therapy that helps the body rid itself of toxins and waste products. Many people find that detox massages help boost their mood and energy while offering an overall sense of wellness. Xenana Spa strives to...
There’s a particular kind of prenatal massage that exists mostly to be careful. Gentle hands, soft music, and a therapist who holds back — not because your body needs them to, but because no one trained them to do more. You leave relaxed, but not really helped....
