Our digitally-driven world is changing rapidly. Each day seems to bring more fast-paced shifts for us to navigate. With all of this change, it’s easy to feel overwhelmed, scattered, or disconnected. Finding moments of calmness and connectedness has become...
Massage therapy is a popular and effective way to help treat pain and mobility issues, and it’s excellent for relaxation, too. But as great as this bodywork is, it’s normal to feel nervous about your first massage. Luckily, there is plenty you can do to ensure a...
Massage therapy is an ancient practice that has come a long way in the Western world. Evolving techniques, availability, range of treatment options, and growing expertise have elevated massage therapy to a more proper place in mainstream medical conversations. But...
Informed consent is a critical component of all medical care. From Western medical doctors to physical therapists, providers must follow best practices to ensure patients clearly understand their treatment options before approving the plan. But what is informed...
Detox massage, or lymphatic drainage massage, is a massage therapy that helps the body rid itself of toxins and waste products. Many people find that detox massages help boost their mood and energy while offering an overall sense of wellness. Xenana Spa strives to...
Your body is doing something tremendous as it grows the life inside you. Whether you’re glowing and full of energy or exhausted and overwhelmed, it’s probably time for some self-care. The benefits of prenatal massage for expectant mothers are plentiful, so...
