by Kelley Burke | May 2, 2012 | Nutrition Education, Wellness and Exercise
Because we realize it’s a bit hard to understand the benefits, reasons and results of a cleanse we thought it best to ask our resident nutritionist and holistic health coach Jill Muhm-Glover and get the real answers. Jill, what is the deal with all the spring...
by Kelley Burke | Nov 1, 2011 | Nutrition Education, Wellness and Exercise
by Emily Johnson, owner of Portland Fit Body Boot Camp Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen...
by Kelley Burke | Oct 1, 2011 | Birthing Education, Nutrition Education, Recipe box
Collected resources from Camille Mulchi, BS, RYT, CCE Drink Your Tea (excerpted from Colette Crawford, Seattle Holistic Center) Red Raspberry Leaf tea has been known for centuries as a healthy tonic for pregnancy. It has the right ratio of calcium and magnesium, is...
by Kelley Burke | Oct 1, 2011 | Nutrition Education, Wellness and Exercise
Dr. Michelle Stafford, a Board Certified Pediatric Dental Specialist here in Portland, offers some great tips for parents as they prepare for the candy frenzy that happens during Halloween and into the fall and winter holidays. Save candy for special occasions, like...
by Kelley Burke | Aug 1, 2011 | Birthing Education, Nutrition Education, Wellness and Exercise
By Wendy Gordon, Licensed Midwife & Certified Placenta Encapsulation Specialist For decades in the United States, the placenta has been discarded after the birth and burned in hospital incinerators as “biohazardous waste.” No one wants to see it, smell it,...
by Kelley Burke | Jul 1, 2011 | Birthing Education, Breastfeeding, Nutrition Education
by Kathryn Davis, BS, LMT, RYT During pregnancy it’s important to eat well, get lots of sleep, and overall care well for yourself– even more so than during other times in your life. The immediate postpartum is an extension of that time and is as equally...
