4 Ways To Address Stubborn Adult Acne

4 Ways To Address Stubborn Adult Acne

When we leave adolescence and all its baggage behind, many of us think we can gleefully kiss acne goodbye. Until it suddenly reappears in middle age, like Jack Nicholson’s scary face on The Shining movie poster. As frustrating as this can be, don’t fret. There are...
What Is Grounding and Why Is It Important?

What Is Grounding and Why Is It Important?

Our digitally-driven world is changing rapidly. Each day seems to bring more fast-paced shifts for us to navigate. With all of this change, it’s easy to feel overwhelmed, scattered, or disconnected. Finding moments of calmness and connectedness has become...
5 Spring Skincare Products To Try

5 Spring Skincare Products To Try

As the blossoms bloom, and the sun shows itself more and more here in the Pacific Northwest, it’s time to refresh our skincare routines for the spring season. Transitioning from the cold, dry days of winter to warmer, more humid weather requires a rejuvenating...
Nervous About Your First Massage? 5 Tips To Feel Ready

Nervous About Your First Massage? 5 Tips To Feel Ready

Massage therapy is a popular and effective way to help treat pain and mobility issues, and it’s excellent for relaxation, too. But as great as this bodywork is, it’s normal to feel nervous about your first massage. Luckily, there is plenty you can do to ensure a...
Can Facials Help with Hormonal Acne?

Can Facials Help with Hormonal Acne?

Although hormonal acne is a common concern for many teenagers and others going through hormone shifts, its impact on self-esteem and confidence can be profound. As adolescents and adults navigate this challenging phase, the search for effective acne treatments becomes...
Self-Care Is a Necessity, Not a Luxury

Self-Care Is a Necessity, Not a Luxury

In today’s hustle culture, it’s easy to put our self-care on the back burner. There always seems to be something else taking priority. But the reality is that although it’s often dismissed or positioned as a luxury, self-care is a necessity.  At Xenana Spa, we...
An Insider’s Overview of Different Massage Styles

An Insider’s Overview of Different Massage Styles

Massage therapy is an ancient practice that has come a long way in the Western world. Evolving techniques, availability, range of treatment options, and growing expertise have elevated massage therapy to a more proper place in mainstream medical conversations. But...