Did You Make a Resolution for Self-Care?

Did You Make a Resolution for Self-Care?

Happy New Year!   Let this be the year for self-care.  Let this be the year that you… Make a Promise to Yourself to Hold Your Own Wellbeing Sacred   It’s a new day and a new year, and we know that more than ever you recognize the importance of taking...

Self-Care Techniques During Pregnancy

Most prenatal mamas understand the importance of regularly seeing their doctor throughout pregnancy. And it’s common knowledge that certain supplements (iron, folic acid, etc.) should be added to the pregnant woman’s diet. But aside from this, many American women are...

Chat it up!

Among all the parenting advice out there, we can all agree that the benefits of reading to your baby are indisputable. Moms who constantly goo-goo and ga-ga to their infant are no longer seen as crazy. Even the parents narrating every detail of life–“Look...