Massage therapy is an ancient practice that has come a long way in the Western world. Evolving techniques, availability, range of treatment options, and growing expertise have elevated massage therapy to a more proper place in mainstream medical conversations. But...
In the realm of skincare, finding the right products can feel like you’re on a treasure hunt. But often it seems as if you’re without a map to guide you to the treasure. Where is the X marking the spot? Choosing the right serum for your skin takes a little know-how...
Retinol has ruled the skincare world for decades. A synthetic derivative of vitamin A, retinol has a reputation for its ability to address many skin concerns. However, it also comes with a lot of warnings and potential side effects. Luckily, there’s a (not really) new...
Pregnancy is an AMAZING time, AND definitely comes with a lot of body changes. The infamous pregnancy glow is very common, but shifting hormones can also bring unique skincare issues. As pregnant people look for ways to take care of themselves, they often ask, “Are...
Informed consent is a critical component of all medical care. From Western medical doctors to physical therapists, providers must follow best practices to ensure patients clearly understand their treatment options before approving the plan. But what is informed...
While more and more people are discovering the joy of yoga, many still wonder if it’s right for them. At Xenana Spa, we wholeheartedly believe it is right for anyone! Although it’s easy to see how yoga brings flexibility and relaxation, there are several other...
Are you interested in microneedling but would prefer that it not be so…needle-y? If so, the RevitaPen facial treatment might be the perfect choice. This non-invasive skin care option leaves you with glowing skin that looks and feels fantastic. At Xenana Spa, our...
Detox massage, or lymphatic drainage massage, is a massage therapy that helps the body rid itself of toxins and waste products. Many people find that detox massages help boost their mood and energy while offering an overall sense of wellness. Xenana Spa strives to...
Winter skin issues are in full swing this time of year in Portland, OR. Dry, itchy skin is one of the top complaints that brings clients into the spa during these cold months. Learning how to care for your skin in winter can help you feel great between treatments when...
If you’ve been wanting to try yoga for the first time, there’s no better time than the present! Gone are the days when yoga seemed to exist solely for thin and flexible ‘crunchy’ types. Now, you can find a studio or practice to fit any personality, body type, and...
