Spring is bringing us some much-needed sunshine here in the Pacific Northwest. But while we’re soaking up the Vitamin D, we also need to be mindful of the inevitable sun damage that occurs with too much exposure. Luckily, armed with important tips from skincare...
As the blossoms bloom, and the sun shows itself more and more here in the Pacific Northwest, it’s time to refresh our skincare routines for the spring season. Transitioning from the cold, dry days of winter to warmer, more humid weather requires a rejuvenating...
Massage therapy is a popular and effective way to help treat pain and mobility issues, and it’s excellent for relaxation, too. But as great as this bodywork is, it’s normal to feel nervous about your first massage. Luckily, there is plenty you can do to ensure a...
Although hormonal acne is a common concern for many teenagers and others going through hormone shifts, its impact on self-esteem and confidence can be profound. As adolescents and adults navigate this challenging phase, the search for effective acne treatments becomes...
In a world characterized by fast-paced living and constant demands, maintaining good health is more crucial than ever. Consistent movement is one of the most important pieces to your well-being, but that doesn’t mean you have to run marathons to stay fit. Practicing...
In today’s hustle culture, it’s easy to put our self-care on the back burner. There always seems to be something else taking priority. But the reality is that although it’s often dismissed or positioned as a luxury, self-care is a necessity. At Xenana Spa, we...
Massage therapy is an ancient practice that has come a long way in the Western world. Evolving techniques, availability, range of treatment options, and growing expertise have elevated massage therapy to a more proper place in mainstream medical conversations. But...
In the realm of skincare, finding the right products can feel like you’re on a treasure hunt. But often it seems as if you’re without a map to guide you to the treasure. Where is the X marking the spot? Choosing the right serum for your skin takes a little know-how...
Retinol has ruled the skincare world for decades. A synthetic derivative of vitamin A, retinol has a reputation for its ability to address many skin concerns. However, it also comes with a lot of warnings and potential side effects. Luckily, there’s a (not really) new...
Pregnancy is an AMAZING time, AND definitely comes with a lot of body changes. The infamous pregnancy glow is very common, but shifting hormones can also bring unique skincare issues. As pregnant people look for ways to take care of themselves, they often ask, “Are...
