4 Crucial Reasons To Wear Sunscreen Every Day

4 Crucial Reasons To Wear Sunscreen Every Day

Here in the Pacific Northwest, we hurry to put on our shorts and tank tops as soon as the temperature hits 70 degrees. After months of rain, we’re ready for some sunshine. Hopefully, we’re also remembering to put on sunscreen before heading out to catch some rays. But...
Top 3 Benefits of Prenatal Massage

Top 3 Benefits of Prenatal Massage

Your body is doing something tremendous as it grows the life inside you. Whether you’re glowing and full of energy or exhausted and overwhelmed, it’s probably time for some self-care. The benefits of prenatal massage for expectant mothers are plentiful, so...
Did You Make a Resolution for Self-Care?

Did You Make a Resolution for Self-Care?

Happy New Year!   Let this be the year for self-care.  Let this be the year that you… Make a Promise to Yourself to Hold Your Own Wellbeing Sacred   It’s a new day and a new year, and we know that more than ever you recognize the importance of taking...