by Xenana Spa | Jul 4, 2023 | Massage
Informed consent is a critical component of all medical care. From Western medical doctors to physical therapists, providers must follow best practices to ensure patients clearly understand their treatment options before approving the plan. But what is informed...
by Xenana Spa | Jun 6, 2023 | Self-Care, Wellness and Exercise
While more and more people are discovering the joy of yoga, many still wonder if it’s right for them. At Xenana Spa, we wholeheartedly believe it is right for anyone! Although it’s easy to see how yoga brings flexibility and relaxation, there are several other...
by Xenana Spa | Apr 27, 2023 | Skin Care, Uncategorized
Are you interested in microneedling but would prefer that it not be so…needle-y? If so, the RevitaPen facial treatment might be the perfect choice. This non-invasive skin care option leaves you with glowing skin that looks and feels fantastic. At Xenana Spa, our...
by Xenana Spa | Mar 30, 2023 | Massage
Detox massage, or lymphatic drainage massage, is a massage therapy that helps the body rid itself of toxins and waste products. Many people find that detox massages help boost their mood and energy while offering an overall sense of wellness. Xenana Spa strives to...
by Xenana Spa | Jan 29, 2023 | Skin Care
Winter skin issues are in full swing this time of year in Portland, OR. Dry, itchy skin is one of the top complaints that brings clients into the spa during these cold months. Learning how to care for your skin in winter can help you feel great between treatments when...
by Xenana Spa | Dec 30, 2022 | Wellness and Exercise
If you’ve been wanting to try yoga for the first time, there’s no better time than the present! Gone are the days when yoga seemed to exist solely for thin and flexible ‘crunchy’ types. Now, you can find a studio or practice to fit any personality, body type, and...
by Xenana Spa | Dec 1, 2022 | Skin Care
The world of skincare and facial treatments has evolved dramatically in recent years. New technology and ongoing research have given us options that previous generations would have seen as science fiction. One of the most cutting-edge skincare treatments available is...
by Elliot Olson | Nov 16, 2022 | Uncategorized
Join us this Winter Solstice as we turn inward to honor the still point and take a pause. Xenana Spa is hosting a Solstice pop up event on December 21st from noon – 5pm. We will not be scheduling regular services on this day. All events are FREE. Folks are...
by Xenana Spa | Oct 31, 2022 | Self-Care, Skin Care
Spoiler alert: pregnancy changes your body. A lot. Anyone who has been pregnant understands how significantly things shift in a person’s body during this time. Pregnancy even impacts our skin and hair in dramatic ways. These postpartum skincare tips and tricks can...
by Xenana Spa | Oct 1, 2022 | Skin Care
The changing of the seasons looks different depending on where you live. Some folks barely notice any difference in the weather, while others see drastic changes. Regardless of your location, it’s important to change your skincare with the seasons for the best...
