The Magic of Bellydance

The ancient art of bellydancing with flowing, sensual movements began in community gatherings and ceremonies where women danced and celebrated with and for each other. Bellydance is an art form that benefits the body, mind, spirit, and community. Bellydance is a low...

Strength and Self-Care While Surviving

We are honored to share the essays written by women in our community who have been through breast cancer.  Thanks to all for participating! By Tory L. I was diagnosed with breast cancer in April of 2010, at 39, with 4- and 6-year-old daughters. I had recently quit my...

A Good Night’s Sleep

By Dr. Elizabeth Wallace, ND Have you ever had difficulty falling asleep? Or wake up during the night, unable to get back to sleep? Do you feel unrested in the morning? When learning to view insomnia from the standpoint of Chinese Medicine, we first view the body as...