by Cary Spaeth | Aug 17, 2022 | Inspirational, Self-Care, Wellbeing
A common definition for Container is: an object that can be used to hold or transport something. In my kitchen I have my various containers, the one for morning coffee, the one for water, the one for tea, the hand-thrown bowl for evening meals, and the pretty plate...
by Xenana Spa | Jul 29, 2022 | Skin Care
Hyperpigmentation is a common skin issue that often brings people to a dermatologist or esthetician for help. This darkening of the skin can have many causes, but can you treat hyperpigmentation? At Xenana Spa, we have a lot of experience helping to treat...
by Cary Spaeth | Jul 16, 2022 | Inspirational, Self-Care, Uncategorized, Wellbeing, Wellness and Exercise
Self-love cannot flourish in isolation ~bell hooks I love this quote so very much (and the book whence it comes, All About Love, New Visions), and I find that my understanding of togetherness has been so enriched and expanded through contemplating this quote in the...
by Xenana Spa | Jun 23, 2022 | Skin Care, Uncategorized
Regular professional facials are crucial to having healthy-looking skin that feels great. They offer exfoliation and hydration that are nearly impossible to replicate at home. But with so many social media posts and videos about post-facial issues, many people are...
by Cary Spaeth | Jun 20, 2022 | Uncategorized
Listening is not only about the normative ability to hear, it is a transformative and revolutionary resource that requires quieting down and tuning in. (Alexis Pauline Gumbs, Undrowned) Summer’s Greetings dearest community We continue to move through time, the...
by Xenana Spa | Apr 29, 2022 | Skin Care
Here in the Pacific Northwest, we hurry to put on our shorts and tank tops as soon as the temperature hits 70 degrees. After months of rain, we’re ready for some sunshine. Hopefully, we’re also remembering to put on sunscreen before heading out to catch some rays. But...
by Xenana Spa | Mar 28, 2022 | Massage
Your body is doing something tremendous as it grows the life inside you. Whether you’re glowing and full of energy or exhausted and overwhelmed, it’s probably time for some self-care. The benefits of prenatal massage for expectant mothers are plentiful, so...
by Elliot Olson | Aug 19, 2021 | Uncategorized
Zenana Spa, a beloved center of healing in Portland Oregon since 2008, is changing names. We are now rebranded to Xenana Spa. We are changing our name to better suit our vision for the future. Our team is still working hard to provide you with the best and most...
by Kelley Burke | Feb 2, 2018 | Self-Care, Wellbeing, Wellness and Exercise
We’ve got some delightful gifts and packages for you and your sweetheart to share in the love and care we all deserve! This February at Zenana Center for Wellbeing, we’re sharing the love with you too! Check out the sweet gifts we are offering you this...
by Kelley Burke | Jan 6, 2018 | Self-Care, Wellbeing
Happy New Year! Let this be the year for self-care. Let this be the year that you… Make a Promise to Yourself to Hold Your Own Wellbeing Sacred It’s a new day and a new year, and we know that more than ever you recognize the importance of taking...
