by Kelley Burke | Nov 28, 2017 | Self-Care, Wellbeing
“The best & most beautiful thing in the world cannot be seen or even touched— they must be felt with the heart. ” —Helen Keller It’s that magical time of year once again! We want to remind you to take some time for you amidst the hustle and bustle of...
by Kelley Burke | Nov 1, 2017 | Self-Care, Wellbeing
“Acknowledging the good that you already have in your life is the foundation for all abundance.” —Eckhart Tolle November is “Gratitude Month” at Zenana Center for Wellbeing! To express our appreciation for our guests and community,...
by Kelley Burke | Oct 24, 2017 | Inspirational, Relationship, Parenting, and Family Workshops, Resource Center, Wellness and Exercise
A wellness center and holistic spa dedicated to nurturing your self-care practice and path toward wellbeing for integrated and inspired living. Mindful, healthy & integrated living starts here. We are delighted to share that Zenana Spa and Wellness Center...
by Kelley Burke | Nov 1, 2015 | Parenting Articles, Resource Center, Skin Care, Wellness and Exercise
Read about what Portland Monthly thinks about our center! CLICK HERE
by Kelley Burke | Nov 1, 2015 | Parenting Articles, Relationship, Parenting, and Family Workshops, Uncategorized
Positive PlayTime is part parenting class, part interactive playgroup. We sing silly songs, create art together, jump around the room like animals, and learn cutting-edge positive parenting tools affirmed by the latest brain science.Most importantly, we support one...
by Kelley Burke | Apr 5, 2014 | Wellness and Exercise
Most prenatal mamas understand the importance of regularly seeing their doctor throughout pregnancy. And it’s common knowledge that certain supplements (iron, folic acid, etc.) should be added to the pregnant woman’s diet. But aside from this, many American women are...
by Kelley Burke | Oct 9, 2013 | Parenting Articles
Among all the parenting advice out there, we can all agree that the benefits of reading to your baby are indisputable. Moms who constantly goo-goo and ga-ga to their infant are no longer seen as crazy. Even the parents narrating every detail of life–“Look...
by Kelley Burke | May 28, 2013 | Breastfeeding
In honor of Oregon Washington Lactation Association (OWLA)and Northwest Mothers Milk Bank (NWMMB)’s upcoming ‘The Scientific and Evidence Base for Skin-to-skin Contact’, on May 31st, 2013 we wanted to open up the floor for you to share your...
by Kelley Burke | May 14, 2013 | Wellness and Exercise
During pregnancy, self-care is often at the forefront of our minds, and we’re more likely to prioritize nurturing practices such as prenatal yoga, prenatal massage and rest and relaxation in general. Once baby arrives, nurturing your little one takes center...
by Kelley Burke | Apr 23, 2013 | Resource Center
Understanding how the infant brain develops can provide some much neededencouragement to new parents. In a nut shell, babies are born incredibly under-developed. Most other mammals can get up and run within minutes of beingborn—we take months to even roll over. Your...
