Prenatal & Postpartum Package
Care for the final stretch — and the weeks after. Four intentional sessions, timed to your journey.
Bodywork built around where you are, not just what you need.
Pregnancy changes what your body needs from massage — the positioning, the pacing, the focus. And postpartum brings its own set of demands. This package holds both.
Three prenatal sessions let us build on each other’s work, tracking the shifts in your body as your pregnancy progresses. The fourth session is yours to choose: a postpartum massage once you’ve cleared your provider for bodywork, or a Principle Facial if you want something more restorative for your skin.
Every session is led by advanced prenatal training and the same midwife-informed care behind Xenana’s individual prenatal offerings.
What’s included
Four sessions.
One continuous arc of care.
01
75-MINUTE PRENATAL MASSAGE
First session — establish and ease
Full intake and assessment. We map your primary areas of concern — hip and low back tension, pelvic heaviness, circulation — and begin the work of addressing them using Xenana’s signature side-lying method.
02
75-MINUTE PRENATAL MASSAGE
Second session — build on the work
We pick up where the first session left off. Pressure, positioning, and technique are adjusted as your pregnancy progresses. Common later-trimester patterns — sciatic tension, swelling, sleep disruption — get direct attention.
03
75-MINUTE PRENATAL MASSAGE
Third session — support the final weeks
Paced to support your body in the final stretch. This session often focuses on nervous system regulation, pelvic floor release, and helping you arrive at labor rested and as at ease as possible.
04
75-MINUTE SESSION · YOUR CHOICE
Fourth session — postpartum, your way
Once your provider has cleared you for bodywork, schedule this session when you’re ready. Choose the service that fits where you are.
Our approach
Prenatal massage to nurture and support.
Xenana’s prenatal bodywork begins where most massage stops. A specialized side-lying support system — body pillow, bolsters, and a hip-aligning “huggie” pillow — creates the conditions for real therapeutic work. Most clients feel it the moment they’re in position: hips aligned, low back releasing, shoulder unweighted.
From there, we address what pregnancy actually does to your body — low-back and hip tension, pooling fluid, disrupted sleep. This method was developed by Xenana owner Kelley Burke, drawing on 20 years of birth work as a midwife and doula.
A note on timing
“We recommend spacing sessions across your third trimester, then scheduling the fourth when you’re ready — usually 6–8 weeks after delivery.”
Package Pricing
Four sessions,
thoughfully scheduled.
Packages are purchased upfront and sessions are scheduled individually as your pregnancy progresses. There’s no expiration pressure — the fourth session waits until you’re ready for it after delivery.
$620 PACKAGE
