Quinoa with Toasted Walnuts, Apricots and Fat-Free Feta

Ingredients

  • 1 cup uncooked Quinoa
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dry apricot halves
  • 3/4 cup fat free feta
  • 1 cube chicken bouillon
  • 1 1/2 cups boiling water
  • 1 bay leaf
  • 1 cinnamon stick
  • salt and pepper to taste

Soak quinoa in cold water for 1/2 an hour. Once done, rinse thoroughly. In a pan, toast the walnuts lightly over medium heat for 5 minutes. Stir and roast the quinoa with the walnuts until it is dry and has started to turn slightly brown. Transfer the toasted quinoa and walnuts into a 2 quart saucepan. Add boiling water, bouillon cube, apricots, bay leaf, and cinnamon stick. Bring back to a boil, cover and turn heat down to low to simmer for 20 minutes. Remove from heat and allow to sit for 5 minutes. Fluff with a fork and then add in fat-free feta. Mix well and season lightly with salt and pepper to taste. Serve immediately.
Nutritional Value per Serving
Servings per Recipe: 6
Calories: 231
Protein: 13 gm / 22% of Calories
Carbohydrates: 27 gm / 48% of Calories
Fiber: 3 gm
Fat: 8 gm / 30% of Calories

Back to our newsletter~

You May Also Enjoy

Why Bakuchiol Is Our Favorite Alternative to Retinol

Why Bakuchiol Is Our Favorite Alternative to Retinol

Retinol has ruled the skincare world for decades. A synthetic derivative of vitamin A, retinol has a reputation for its ability to address many skin concerns. However, it also comes with a lot of warnings and potential side effects. Luckily, there’s a (not really) new...

Are Facials Safe During Pregnancy?

Are Facials Safe During Pregnancy?

Pregnancy is an AMAZING  time, AND definitely comes with a lot of body changes. The infamous pregnancy glow is very common, but shifting hormones can also bring unique skincare issues. As pregnant people look for ways to take care of themselves, they often ask, “Are...

What Is Informed Consent in Massage Therapy?

What Is Informed Consent in Massage Therapy?

Informed consent is a critical component of all medical care. From Western medical doctors to physical therapists, providers must follow best practices to ensure patients clearly understand their treatment options before approving the plan. But what is informed...

4 Unexpected Yoga Practice Benefits

4 Unexpected Yoga Practice Benefits

While more and more people are discovering the joy of yoga, many still wonder if it’s right for them. At Xenana Spa, we wholeheartedly believe it is right for anyone! Although it’s easy to see how yoga brings flexibility and relaxation, there are several other...