by Kelley Burke | Oct 1, 2011 | Birthing Education, Nutrition Education, Recipe box
Collected resources from Camille Mulchi, BS, RYT, CCE Drink Your Tea (excerpted from Colette Crawford, Seattle Holistic Center) Red Raspberry Leaf tea has been known for centuries as a healthy tonic for pregnancy. It has the right ratio of calcium and magnesium, is...
by Kelley Burke | Apr 1, 2011 | Breastfeeding, Nutrition Education, Recipe box
by Kimberly Bepler, ICPE, IAT (ICEA), PCD (DONA), CPD (CAPPA) Milk and cookies? Are those Girl Scout cookies going down a little too easy this winter? Did you know about milk-making cookies? A recipe for Lactation Cookies has long circled the internet, giving moms the...
by Kelley Burke | Feb 1, 2011 | Nutrition Education, Recipe box
Ingredients 1 cup uncooked Quinoa 1/2 cup chopped walnuts 1/2 cup chopped dry apricot halves 3/4 cup fat free feta 1 cube chicken bouillon 1 1/2 cups boiling water 1 bay leaf 1 cinnamon stick salt and pepper to taste Soak quinoa in cold water for 1/2 an hour. Once...
by Kelley Burke | Aug 13, 2010 | Recipe box
If you are like me, this time of year you have an abundance of kale growing in that lovely garden of yours. Probably more than you know what to do with. Try this tasty alternative to potato or other fried chips. They are yummy, crispy, salty, and nutritious! What you...
by Kelley Burke | Jul 9, 2010 | Recipe box
Summer smoothies are an excellent way to stay healthy and hydrated after a day of fun in the sun, an excellent way to start the day off, or an awesome way to help healthfully curb that sweet tooth! You will need either a high powered blender or Vitamix to make these....
by Kelley Burke | May 20, 2010 | Recipe box
Avocados are delicious and nutritious! Packed full of monounsaturated fat, vitamin K, dietary fiber, potassium, and a variety of other health boasting benefits it is an awesome addition to your diet! What you will need: 4 vine ripened tomatoes, diced 5 ripe avocados,...
