A wellness center and holistic spa dedicated to nurturing your self-care practice and path toward wellbeing for integrated and inspired living. Mindful, healthy & integrated living starts here. We are delighted to share that Zenana Spa and Wellness Center...
Positive PlayTime is part parenting class, part interactive playgroup. We sing silly songs, create art together, jump around the room like animals, and learn cutting-edge positive parenting tools affirmed by the latest brain science.Most importantly, we support one...
Shira Fogel of Tiny Talkers is featured here in this local news segment about the benefits and advantages of learning to sign with your baby. Better TV Segment Featuring Tiny Talker’s Shira Fogel Check out the Tiny Talkers website for more information about...
by Kimberly Bepler ICPE, IAT (ICEA), CPD/CPDT(CAPPA), IBCLC Labor doulas are very popular in Portland. Postpartum doulas, however, still seem to require quite a bit of explanation (as illustrated by the many blank stares I get when I tell people what I do). Having...
As any new parent knows, brand new babies go through a lot of diapers. Imagine changing 10-12 diapers a day for just 90 days – that’s about 1,000 diapers! With the average age of potty-training at 30 months, the ecological and monetary costs add up quickly. An easy...
By Anne Meneakis, LCSW Wouldn’t it be marvelously healthy and wonderful to have monthly national “unplug” days, where our phones are shut down, email and all electronic devices are turned off, and our maternal “to do” lists transform into a mother’s single-item “to...
