by Xenana Spa | Oct 31, 2022 | Self-Care, Skin Care
Spoiler alert: pregnancy changes your body. A lot. Anyone who has been pregnant understands how significantly things shift in a person’s body during this time. Pregnancy even impacts our skin and hair in dramatic ways. These postpartum skincare tips and tricks can...
by Cary Spaeth | Aug 17, 2022 | Inspirational, Self-Care, Wellbeing
A common definition for Container is: an object that can be used to hold or transport something. In my kitchen I have my various containers, the one for morning coffee, the one for water, the one for tea, the hand-thrown bowl for evening meals, and the pretty plate...
by Cary Spaeth | Jul 16, 2022 | Inspirational, Self-Care, Uncategorized, Wellbeing, Wellness and Exercise
Self-love cannot flourish in isolation ~bell hooks I love this quote so very much (and the book whence it comes, All About Love, New Visions), and I find that my understanding of togetherness has been so enriched and expanded through contemplating this quote in the...
by Kelley Burke | Feb 2, 2018 | Self-Care, Wellbeing, Wellness and Exercise
We’ve got some delightful gifts and packages for you and your sweetheart to share in the love and care we all deserve! This February at Zenana Center for Wellbeing, we’re sharing the love with you too! Check out the sweet gifts we are offering you this...
by Kelley Burke | Jan 6, 2018 | Self-Care, Wellbeing
Happy New Year! Let this be the year for self-care. Let this be the year that you… Make a Promise to Yourself to Hold Your Own Wellbeing Sacred It’s a new day and a new year, and we know that more than ever you recognize the importance of taking...
by Kelley Burke | Nov 28, 2017 | Self-Care, Wellbeing
“The best & most beautiful thing in the world cannot be seen or even touched— they must be felt with the heart. ” —Helen Keller It’s that magical time of year once again! We want to remind you to take some time for you amidst the hustle and bustle of...
