In a world characterized by fast-paced living and constant demands, maintaining good health is more crucial than ever. Consistent movement is one of the most important pieces to your well-being, but that doesn’t mean you have to run marathons to stay fit. Practicing...
While more and more people are discovering the joy of yoga, many still wonder if it’s right for them. At Xenana Spa, we wholeheartedly believe it is right for anyone! Although it’s easy to see how yoga brings flexibility and relaxation, there are several other...
If you’ve been wanting to try yoga for the first time, there’s no better time than the present! Gone are the days when yoga seemed to exist solely for thin and flexible ‘crunchy’ types. Now, you can find a studio or practice to fit any personality, body type, and...
Whether you’re a seasoned yoga expert or brand new to the practice, choosing a studio can take some time. Knowing which things to look for in a yoga studio will help make your search easier. After all, finding the right space for your needs is crucial to enjoying the...
Self-love cannot flourish in isolation ~bell hooks I love this quote so very much (and the book whence it comes, All About Love, New Visions), and I find that my understanding of togetherness has been so enriched and expanded through contemplating this quote in the...
We’ve got some delightful gifts and packages for you and your sweetheart to share in the love and care we all deserve! This February at Zenana Center for Wellbeing, we’re sharing the love with you too! Check out the sweet gifts we are offering you this...
