by Kelley Burke | Oct 24, 2017 | Inspirational, Relationship, Parenting, and Family Workshops, Resource Center, Wellness and Exercise
A wellness center and holistic spa dedicated to nurturing your self-care practice and path toward wellbeing for integrated and inspired living. Mindful, healthy & integrated living starts here. We are delighted to share that Zenana Spa and Wellness Center...
by Kelley Burke | Nov 1, 2015 | Parenting Articles, Resource Center, Skin Care, Wellness and Exercise
Read about what Portland Monthly thinks about our center! CLICK HERE
by Kelley Burke | Apr 5, 2014 | Wellness and Exercise
Most prenatal mamas understand the importance of regularly seeing their doctor throughout pregnancy. And it’s common knowledge that certain supplements (iron, folic acid, etc.) should be added to the pregnant woman’s diet. But aside from this, many American women are...
by Kelley Burke | May 14, 2013 | Wellness and Exercise
During pregnancy, self-care is often at the forefront of our minds, and we’re more likely to prioritize nurturing practices such as prenatal yoga, prenatal massage and rest and relaxation in general. Once baby arrives, nurturing your little one takes center...
by Kelley Burke | May 2, 2012 | Nutrition Education, Wellness and Exercise
Because we realize it’s a bit hard to understand the benefits, reasons and results of a cleanse we thought it best to ask our resident nutritionist and holistic health coach Jill Muhm-Glover and get the real answers. Jill, what is the deal with all the spring...
by Kelley Burke | Jan 1, 2012 | Product of the Week, Wellness and Exercise
We’ve all done it. The alarm/toddler awakens us and before we are even up, we realize something is restricting the movement of the neck. Before you take a temporary pain blocker, or pull your hair out in pain, here is some guidance to help ease you back into...
