by Kimberly Bepler, ICPE, IAT (ICEA), PCD (DONA), CPD (CAPPA) Milk and cookies? Are those Girl Scout cookies going down a little too easy this winter? Did you know about milk-making cookies? A recipe for Lactation Cookies has long circled the internet, giving moms the...
By Dr Kathleen Pratt , ND Family Dinner. If you could take a snap shot of ten families at dinnertime, you would get ten different pictures. Kids watching TV or playing video games, parents reading or checking email, people in different rooms, half the family...
by Kathryn Davis, BS, LMT Caffeine consumption during pregnancy has been studied for decades with inconsistent results. Recent research is leaning towards the conclusion that there is no association between caffeine intake and preterm delivery. And, some research even...
Ingredients 1 cup uncooked Quinoa 1/2 cup chopped walnuts 1/2 cup chopped dry apricot halves 3/4 cup fat free feta 1 cube chicken bouillon 1 1/2 cups boiling water 1 bay leaf 1 cinnamon stick salt and pepper to taste Soak quinoa in cold water for 1/2 an hour. Once...
Foods, primarily meats and poultry, cooked at high temperatures for too long- especially cooked to the point of charring or burning- are a greater cancer risk because of carcinogens that are formed during the high temperature cooking process. What are grill lovers to...
Beyond a doubt, parsley should be added to your list of super foods and foods you should be eating to increase health and well being. You might already know some of Parsley’s health boasting benefits, or maybe not. Read on to find out more and for some tasty...
Relax side-by-side with your sweetie or bestie in our candle-lit studio. Features a 90-minute massage, glass of something bubbly, Missionary Chocolates, and a facial kit for you to take home.