by Kelley Burke | Apr 1, 2011 | Breastfeeding, Nutrition Education, Recipe box
by Kimberly Bepler, ICPE, IAT (ICEA), PCD (DONA), CPD (CAPPA) Milk and cookies? Are those Girl Scout cookies going down a little too easy this winter? Did you know about milk-making cookies? A recipe for Lactation Cookies has long circled the internet, giving moms the...
by Kelley Burke | Apr 1, 2011 | Nutrition Education, Wellness and Exercise
By Dr Kathleen Pratt , ND Family Dinner. If you could take a snap shot of ten families at dinnertime, you would get ten different pictures. Kids watching TV or playing video games, parents reading or checking email, people in different rooms, half the family...
by Kelley Burke | Mar 1, 2011 | Birthing Education, Nutrition Education
by Kathryn Davis, BS, LMT Caffeine consumption during pregnancy has been studied for decades with inconsistent results. Recent research is leaning towards the conclusion that there is no association between caffeine intake and preterm delivery. And, some research even...
by Kelley Burke | Feb 1, 2011 | Nutrition Education, Recipe box
Ingredients 1 cup uncooked Quinoa 1/2 cup chopped walnuts 1/2 cup chopped dry apricot halves 3/4 cup fat free feta 1 cube chicken bouillon 1 1/2 cups boiling water 1 bay leaf 1 cinnamon stick salt and pepper to taste Soak quinoa in cold water for 1/2 an hour. Once...
by Kelley Burke | Jul 18, 2010 | Nutrition Education
Foods, primarily meats and poultry, cooked at high temperatures for too long- especially cooked to the point of charring or burning- are a greater cancer risk because of carcinogens that are formed during the high temperature cooking process. What are grill lovers to...
by Kelley Burke | May 13, 2010 | Nutrition Education
Beyond a doubt, parsley should be added to your list of super foods and foods you should be eating to increase health and well being. You might already know some of Parsley’s health boasting benefits, or maybe not. Read on to find out more and for some tasty...
