by Kelley Burke | Jan 1, 2012 | Inspirational, Wellness and Exercise
By Scarlet Chamberlin, Personal Stylist www.scarletchamberlin.com New mothers face many challenges at once. As a Personal Stylist, the challenge I hear about most often is: “My body has changed and my clothes don’t fit. I don’t want to spend any money on myself until...
by Kelley Burke | Nov 1, 2011 | Nutrition Education, Wellness and Exercise
by Emily Johnson, owner of Portland Fit Body Boot Camp Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen...
by Kelley Burke | Nov 1, 2011 | Wellness and Exercise
The ancient art of bellydancing with flowing, sensual movements began in community gatherings and ceremonies where women danced and celebrated with and for each other. Bellydance is an art form that benefits the body, mind, spirit, and community. Bellydance is a low...
by Kelley Burke | Oct 1, 2011 | Nutrition Education, Wellness and Exercise
Dr. Michelle Stafford, a Board Certified Pediatric Dental Specialist here in Portland, offers some great tips for parents as they prepare for the candy frenzy that happens during Halloween and into the fall and winter holidays. Save candy for special occasions, like...
by Kelley Burke | Sep 1, 2011 | Inspirational, Relationship, Parenting, and Family Workshops, Wellness and Exercise
By Anne Meneakis, LCSW Wouldn’t it be marvelously healthy and wonderful to have monthly national “unplug” days, where our phones are shut down, email and all electronic devices are turned off, and our maternal “to do” lists transform into a mother’s single-item “to...
by Kelley Burke | Sep 1, 2011 | Wellness and Exercise
By Dr. Elizabeth Wallace, ND Have you ever had difficulty falling asleep? Or wake up during the night, unable to get back to sleep? Do you feel unrested in the morning? When learning to view insomnia from the standpoint of Chinese Medicine, we first view the body as...
